Low Impact Total Body Workout

LOW IMPACT TOTAL BODY WORKOUT

strengthening training

Great strengthening workout routine, no jumps, no pressure on your joints. Tone your entire body, all your muscles.
Do 3 rounds, 20reps of each exercise.

One round:

1. front kick R leg x back kick L leg x side kick R leg x side kick L leg x squat, 20reps
2. lie on your core - starting position, upper body x lower body lift x abduct your arms and legs x adduct your arms and legs x go down to the starting position, 20reps
3. push up x alternate knee to the side, 20reps
4. squat x alternate tap to the side, 20reps
5. Frog crunch - knees lifted, reach behind your head and crunch up to your feet, 20reps