Thursday, April 26, 2012

Fast Killing Abs Workout

FAST KILLING ABS WORKOUT

strengthening training

 
  1. side plank, arm and opposite foot touch, up to 30reps
  2. lean your body back, lift up your feet and do the half circle down and straight up, up to 30reps
  3. switch side - side plank, arm and opposite foot touch, up to 30reps


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