FULL BODY WORKOUT
fat burn exercise - interval training
Do you want to burn a lot of calories and fat in short period of time?
Melt your fat, boost metabolism, tone body in 16 minutes.
Short intense workout for those who want to lose weight.
Warm up before and cool down after this training.
Do 4 rounds and as many reps as you can in each minute.
One round
- jump over the mat, 1min
- plank and punch, alternate arms, 1min
- squat and alternate leg lift, 1min
- sprint runners, 1min
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