Lower Abs Workout

LOWER ABS WORKOUT

strengthening training

 

Three exercises that are targeting your lower abs and glutes (pelvic tilt). Do as many reps as you can till your lower abs get fatigue. It can be 50 reps, but also 100 or 150. More is better and you will see results faster.

1. pelvic tilt

2. knee up

3. seated knee up

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