2012 Resolution - #8 Give up fried non-fish seafood

2012 RESOLUTION

#8 - Give up fried non-fish seafood

Last month I had a client and he was trying to lose weight. I adviced him how to workout, what training is great for losing weight, how often he should exercise. My client was doing extremely well with exercise program, but he was not losing weight. So, I asked him: "What do you normally eat for dinner?", he said: "I eat well, I have fried fish or fried chicken."

If you want to lose weight, it is important to watch your diet - healthy diet. You only lose weight if the amount of calories you burn during the day is highter then the amount of calories you eat during the day.

Let`s give up fried non-fish seafood. This category represents the culmination of non-healthy aspects of food. Fried shrimp, clams, oysters, lobsters, and so on have all the issues of trans fat and acrylamide, plus an added risk of mercury.

Seafood is loaded with toxic mercury and shellfish like shrimp and lobsters can be contaminated with parasites and resistant viruses that may not even be killed with high heat. These creatures, considered scavenger animals, consume foods that may be harmful for you.

Eating these foods gives you a quadruple dose of toxins:: trans fat, acrylamide, mercury and possibly parasites or viruses with every bite.

If you have a taste for seafood, there's an easy solution. It's best to avoid your local fish fry and try the the delicious wild red Alaskan salmon that was proven through independent lab testing to be virtually free of harmful levels of mercury and other contaminants.

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