TOTAL BODY WORKOUT
strengthening training
This workout routine is great for toning and strengthening your entire body. After this workout you feel all your muscles, especially lower body.
For losing weight add cardio for 15min before this training and 15min after training (jump rope, jogging, jumping jacks, cross country sky...).
I use 5lbs dumbbells for arms and I do recommend it. Your arms will be leaner and stronger.
Do 20reps of each exercise.
Beginners: one round
Advanced: 3-4 rounds
One round
- squat x dummbell overhead alternate, 20 reps
- side lunge x touch down x reach up, 20 reps (right leg)
- side lunge x touch down x reach up, 20 reps (left leg)
- overhead chops, 20 reps
- squat and twist and reach, 20 reps
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