FULL BODY WORKOUT
fat burn exercise - interval training
Intensive workout routine, you burn a lot of calories, burn fat, boost metabolism.
It is a great combination of powerful strengthening, toning exercise and cardio exercise. Exactly what we need and want.:-)
Three exercises, each for one minute, do maximum reps in each minute.
Beginners: 1-2 rounds
Advanced: 4 rounds
One set:
1. alternating leg cross over and side kick, 1min
2. mountain climber, 1min
3. jump rope, 1min
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