Best Glutes Workout

BEST GLUTES WORKOUT

strengthening training

Great workout routine for perfect strong glutes.

Excellent combination of lunges. Lunges are one of the best for toning your legs and glutes.

1. alternating reverse lunge, 10 reps
2. right leg reverse lunge and knee up, 10 reps
3. right leg reverse lunge and kick, 10 reps
4. right leg reverse lunge and side kick, 10 reps
5. right leg reverse lunge and twist and back up, 10 reps
6. left leg reverse lunge and knee up, 10 reps
7. left leg reverse lunge and kick, 10 reps
8. left leg reverse lunge and side kick, 10 reps
9. left leg reverse lunge and twist and back up, 10 reps

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