Sweat Total Body Workout

SWEAT TOTAL BODY WORKOUT

 

fat burn exercise - interval training

Great total body workout, takes only few minutes (cca 20min), but you burn a lot of calories, burn fat, boost metabolism, improve endurance and develop strength.

Do 3-4 rounds, depends on your fitness level.

Warm up and cool down after routine.

 

One round

1. jump up, alternate side, 1min
2. alternating front kick x jump, 1min
3. push up x alternate side plank, 1min
4. jump forward x squat down x jump back x squat down, 1min
5. alternate side kick x jumping jack, 1min

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