Super Strong Glutes Workout

SUPER STRONG GLUTES WORKOUT

strengthening training

 

Simple, great, effective lower body workout strengthening and toning glutes, hips, thigs.

Do 30 reps of each exercise.

Beginners do as many reps as you can up to 30, advanced can do more then 30.

I use 8lbs dumbbells, it is optional.

Warm up before workout and then cool down and stretch.

Right leg:

1. squeeze dumbbell under the knee and lift up the knee full range of motion up and down, 30reps
2. keep the dumbbell squeezed and lift up the knee x cross x up x down to starting position, 30 reps
3. keep the dumbbell squeezed and lift up the knee to the side full range of motion, 30 reps
4. side kick, 30 reps
5. kick back, 30 reps

Left leg

1. lift up and down, 30reps
2. lift up x cross down x cross up x down to starting position, 30reps
3. knee lift to the side, 30reps
4. side kick, 30reps
5. kick back, 30reps

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