Innerthigh Stretch

STRETCHING

Stretching is very important, when done properly, stretching can do more than just increase flexibility. 

Benefits of stretching include:

• enhanced physical fitness
• enhanced ability to learn and perform skilled movements
• increased mental and physical relaxation
• enhanced development of body awareness
• reduced risk of injury to joints, muscles, and tendons
• reduced muscular soreness
• reduced muscular tension
• increased suppleness due to stimulation of the production of chemicals which lubricate connective tissues
• reduced severity of painful menstruation (dysmenorrhea) in females

Unfortunately, even those who stretch do not always stretch properly.  

Most common mistakes made when stretching are:

• improper warm-up
• inadequate rest between workouts
• overstretching
• performing the wrong exercises
• performing exercises in the wrong (or sub-optimal) sequence 

INNERTHIGH STRETCH

Butterfly stretch

Great stretching routine for stretching inner thighs. Repeat many times, hold muscle tension for 15-30 seconds.

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