2012 RESOLUTION
#4 - Canned soup
Hot soup on a cold winter day sounds like a perfect meal on a chilli afternoon. Canned soups are unhealthy and the best way to savor a hearty soup is to make your own at home.
Why are canned soups black listed by most of the health advocates?
- canned soups contain BPA
BPA (Bisphenol A) is found in varied amounts in lot of products ranging from baby foods and water bottles to canned foods and cosmetics. It is used in the food can liners and so is found in all the canned foods in smaller or larger amounts; but more so in the liquid canned foods such as juices and soups. BPA has been linked with causing breast and pancreatic cancer and also diabetes, birth defects, early puberty, behavioral complication.
One solution to this problem is to look for BPA-free cardboard carton packed organic soups in your local supermarket. But many foods that say "organic" and "BPA-free" may still contain this chemical in smaller amounts. But it's still a better deal compared to the regular canned soups, as the amount of BPA content in cartons is comparatively negligible.
- canned soups are high in sodium.
Sodium isn't bad but the excess of it, like any other nutrient, will cause health complications. High sodium intake leads to increased blood pressure, heart problems and also causes water retention and thus, weight gain. So it is important to keep a check on our sodium intake. And soups are high in sodium, period!
The best option here would be to use half of the serving of the (BPA-free, organic) canned veggie soup, bring it to boil, dilute it with water and add extra non-salt flavorings of your choice, toss in some organic chicken or turkey chunks for extra protein or freshly cut veggies like celery, carrots and broccoli to it. You will still get the base taste of the canned soup but just in a more nutritiously safe version.
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