Glutes Workout With Stability Ball

GLUTES WORKOUT WITH STABILITY BALL

strengthening training

Do you have at home stability ball? Or you workout in the gym and there is stability ball? Then you should try this killing combination of great strengthening exercises. It targets not only all your lower body, but also strengthen your abdominals and chest. 

This one is simply great and one of my favourites.

1. bridge position with feet on the stability ball, knees in and out, 30 reps
2. bridge position with feet on the stability ball, lift up hips and down, keep core strong all the time, 30 reps
3. single right leg knee in and out, 30 reps
4. single left leg knee in and out, 30 reps
5. in plank position alternating leg lift, 30 reps

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