Warm Up

WARM UP

Most athletes perform some type of regular warm-up and cool down during training. A proper warm up can increase the blood flow to the working muscle which results in decreased muscle stiffness, less risk of injury and improved performance. Additional benefits of warming up include physiological and psychological preparation. Benefits of a Proper Warm Up: Increased Muscle Temperature Increased Body Temperature Blood Vessels Dilate Improve Efficient Cooling Increased Blood Temperature Improved Range of Motion Hormonal Changes Mental Preparation

 

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