Total Body Workout

TOTAL BODY WORKOUT

strengthening training

 

This is one of the first Perfectleanbody`s video. In other videos you can see the progress in fitness level and body shape.

Great routine for your entire body. Intense, effective and worthed.

1.  warm up with skipping rope (or without), 4-5min
2. squat jump, 30reps
3. right leg: cross lunge with arms up, 30reps
4. left leg: cross lunge with arms up, 30reps
5. push up, 30reps
6. dip triceps, 30reps
7. jumping lunges (modification as reverse lunges), 30reps
8. standing alternating knee raise and opposite elbow touch, 30reps
9. right leg: standing opposite knee raise and elbow touch, 30reps
10. left leg: standing opposite knee raise and elbow touch, 30reps
11. jump rope, 10min

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