Shrink Your Hips Workout

SHRINK YOUR HIPS WORKOUT

fat burn exercise - interval training

This is a great fat burn workout - interval training (one minute high intensity cardio x one minute strengthening exercise).

I use  8lbs dummbells (optional).

Beginners complete 1-2 rounds.

Advanced: 3-4 rounds.

One round

1. jump rope, 1min
2. squat side x squat center x squat side, 1min
3. jump rope, 1min
4. alternate lunge forward position, pulse for 4 counts and jump and switch, 1min
5. jump rope, 1min
6. standing side crunch (elbow x knee touch one side), 1min
7. jump rope, 1min
8. standing side crunch (elbow x knee touch other side), 1min

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