Feel The Fire Interval Workout

FEEL THE FIRE INTERVAL WORKOUT

fat burn exercise - interval training

This is interval training, that means that you do in each minute as many reps as you can. Have a quick rest between each minute (10-15sec).

Do 3 rounds.

One round

Right leg:

1. knee in, 1min

2. leg lift, 1min

3. knee in, 1min

4. single leg dead lift and jump

Left leg:

1. knee in, 1min

2. leg lift, 1min

3. knee in, 1min

4. single leg dead lift and jump

Join me:

http://www.facebook.com/Perfectleanbody

http://www.pinterest.com/Perfectleanbody

http://www.twitter.com/Perfectleanbody