Get Rid Of Cellulite Workout

GET RID OF CELLULITE WORKOUT

strengthening training

 

Great workout routine if you want to reduce or get rid of cellulite. Get strong, toned glutes, legs, abs you always wanted.

I am using 8lbs dumbbells (optional) and stability ball (if you do not have stability ball, use a chair).

Do 30 reps of each exercise, if 30 is not enough, add couple more.

More reps you do, leaner you will be.

1. squat, 30 reps

2. leg curl on stability ball or on a chair (only bridge), 30 reps

3. plie squat, 30 reps

4. plank position and leg lift on stability ball or the chair, 30 reps

5. single leg bridge on stability ball or the chair (one leg), 30 reps

6. single leg bridge on stability ball or the chair (other leg), 30 reps

 

 

Join me:

http://www.facebook.com/Perfectleanbody

http://www.pinterest.com/Perfectleanbody

http://www.twitter.com/Perfectleanbody