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Strengthening training
Strengthening workout routine for your shoulders, triceps, back and abs. I am using stability ball, if you do not have it, then for first two exercises take weights or something heavy (not too heavy) and for the third exercise you can stay on the floor or use a chair.
Do 3 sets, 15 reps of each exercises.
One set
1. bat-wing buster, 15 reps
2. alternate leg lift and touch the ball, 15reps
3. bring arms out to sides and reach arms behind youl, 15reps
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