Kickbox Interval Abs Workout

KICKBOX INTERVAL ABS WORKOUT

 

fat burn exercise - interval training

 

Have you ever tried kickbox?

It is great cardio workout, keep your heart rate up.

This workout routine is a total body workout, but focusing on abs and glutes. It is only 10min long, but after ten minutes you feel your core so strong and tight.

If you like this one that much, you can do two rounds (20min). Great fat burner.

I am using jump rope, if you do not have it, instead of jump rope do jogging (high knees) or jamping jacks.

One round

1. jump rope, 1min
2. jab x cross x jab x cross x side kick (one leg) x side kick (other leg), 1min
3. switch side and do the same (jab x cross x jab x cross x side kick x side kick), 1min
4. jab x cross x jab x cross x zig zag x knee up, 1min
5. switch side and do the same (jab x cross x jab x cross x zig zag x knee up), 1min
6. 4 counts (1,2,3,4) twist x 4 counts zig zag, 1min
7. front kick (right leg) x back kick (left leg) x side kick (right leg) x side kick (left leg), 1min
8. switch side: front kick (left leg) x back kick (right leg) x side kick (left leg) x side kick (right leg), 1min
9. jump rope, 2min

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