Interval Workout

INTERVAL WORKOUT

fat burn exercise - interval training

Great fat burn workout, lose weight, lose fat, burn calories - all in one workout.

Warm up before 4-5min and cool down after workout.

Interval training is 10min long, rest 10-15sec between each minute. 

Beginners complete one round, advanced 3 rounds.

One round

1. jump rope, 1 min
2. knee x opposite elbow touch, alternate, 1min
3. burpees, 1min
4. reverse lunges, 1min
5. squat jump, 1min
6. plie position, jump up, keep hips low, 1min
7. plie position, jump in and out, 1min
8. plank position, alternate knee in, 1min
9. alternate leg kick, 1min
10. jump rope, 1min

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