Perfect Body Workout

PERFECT BODY WORKOUT

 

 fat burn exercise - interval training (for your butt and abs)

Interval training is great for burning fat and calories, toning your muscles, developing strength and improving endurance.

Warm up before this workout and cool down and stretch after.

Enjoy!:-)

Complete 3 rounds.

 

One round

1. palms on the floor and jump up, (modification: palms on the floor and alternate leg lift), 1min
2. squat x jump, (modification: squat and skip jump), 1min
3. alternate lunge back and squat down, 1min
4. alternate side kick x 4 jumping jacks, 1min
5. dead lift x lateral burpee, 1min

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