Burn Inner Thigh Workout

BURN INNER THIGH WORKOUT

strengthening training

Feel the fire in your Inner thighs. Great workout routine.

1. plie position, touch the ground (keep your back flat) and alternate twist up, 30reps

2. right leg: lift up the right heel and go down, touch the ground and reach up, 30reps

3. keep the heel lifted and go down as low as you can, little pulse x arm circles, count till 30 (then put the heel down)

4. plie position, touch the ground and alternate twist up, 30reps

5. left leg: lift up the left heel and go down, touch the ground and reach up, 30reps

6. keep the heel lifted and go down as low as you can, little pulse x arm circles, count till 30 (then put the heel down)

7. plie position, go as low as you can and both heels up and down, 30reps

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