FAT LOSS INTERVAL WORKOUT
fat burn exercise - interval training
Great fat burn workout. Try this intense routine, burn a lot of calories, boost your metabolism, burn off that extra fat and start reaching those goals that you have set yourself.
Do not forget to write down how many reps you did of each exercise in each minute. Your goal is to do as many reps as possible in a minute.
Warm up before interval workout 4-5min and after workout cool down and stretch.
Beginners: 1 round
Advanced: 3 rounds
One round
1. jump rope, 1min
2. push ups, 1min
3. jump rope, 1min
4. alternating cross lunges, 1min
5. jump rope, 1min
6. triceps, 1min
7. jump rope, 1min
8. squats, 1min
9. jump rope, 1min
10. plank, feet in and out, 1min
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