Lose Weight Workout 2

LOSE WEIGHT WORKOUT 2

fat burn exercise - interval training

Without any excuse try this workout. Not tomorrow, but today.

Great combination of strengthening exercises and cardio. You burn fat,calories like crazy. You boost your metabolism. You strengthen and tone your muscles.

Work on your balance. All in one workout.

Give it a try now, do your best, challenge yourself!

I am using 8lbs dummbells, if you do not have any weights, find something heavy at home.

Warm up before workout and cool down and stretch after.

Beginners: 1 round

Intermediate: 2-3 rounds

Advanced: 4-5 rounds

One round

1. running, feet in x out, 1min

2. leg side lift x side raises and leg back lift x front raises, 2min

3. burpees, 1min

4. leg side lift x side raises and leg back lift x front raises, 2min

5. plank position, jump

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