Upper Body Workout

UPPER BODY WORKOUT

strengthening training

Excellent routine for your arms, chest, back, triceps - entire upper body. Simple, effective and worthed.
I use 5lbs dumbbells.
Do 3 sets.

One set:

1. bicep curl, 10reps
2. front raises, 10reps
3. chest press, 10reps
4. press overhead, 10reps
5. shoulder rotation, 10 reps
6. triceps overhead extentions, 10 reps

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