WARM UP
Why warm up? Is it really that important to warm up the body before you start training? Yes, it is.
A proper warm up can increase the blood flow to the
working muscle which results in decreased muscle stiffness, less risk of
injury and improved performance. Additional benefits of warming up
include physiological and psychological preparation.
Benefits of a Proper Warm Up:
- Increased Muscle Temperature
- Increased Body Temperature
- Blood Vessels Dilate
- Improve Efficient Cooling
- Increased Blood Temperature
- Improved Range of Motion
- Hormonal Changes
- Mental Preparation
WARM UP
1. skipping rope, 1-2 min
2. jumping jacks, 1min
3. cross country ski, 1min
4. thigh stretch
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