Shrink Your Hips Workout

SHRINK YOUR HIPS WORKOUT

interval training

 
Excellent, challenging interval training focusing on your hips, glutes, legs. It is a great mix cardio and strengthening exercise. (one minute cardio x one minute strengthening exercise).

Use 8lbs dumbbells (optional).

Beginners complete 1-2 sets. Advanced 3-4 sets.

One set:1. jump rope, 1min
2. squat side x squat center x squat side, 1min
3. jump rope, 1min
4. alternate lunge forward position, pulse for 4 counts and jump and switch, 1min
5. jump rope, 1min
6. standing side crunch (elbow x knee touch one side), 1min
7. jump rope, 1min
8. standing side crunch (elbow x knee touch other side), 1min

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