Perfect Arms Workout

PERFECT ARMS WORKOUT

strengthening training

Great, excellent routine for your chest, triceps, shoulders, the entire upper body. Tone and shape your upper body.

I use medicineball 8lbs (you can use also dumbbells instead).

Do 3 sets.

 

One set:

1. Push ups, 15 reps
2. Dips, 15 reps
3. Medicineball circle to the right, 15 reps
4. Medicineball circle to the left, 15 reps
5. Alternating medicineball raised up and twist down, 15 reps

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