Perfect Lean Body Workout

PERFECT LEAN BODY WORKOUT

fat burn exercise - interval training

This workout routine is very challenging, at least for me, because it is combination of intense cardio exercises and strengthening exercises.

It is only 16min long, but I tell you, those two minutes of each interval are like forever.:-).

It is very important to warm up before the workout and cool down and stretch.

For some of you two minutes might be too long, so take a break for 10-20sec whenever you need, try to do as many repetitions as you can in each interval.

You already know the benefits of interval training - boost metabolism, develop strength, improve endurance, burn fat, burn calories...all in one workout.

You tone your muscles, get stronger arms, chest, abs, leaner and fitter glutes and legs.

1. jumping jacks 4x & cross country sky 4x & jump forward and back 4x, 2min
2. burpee and alternate jump to the side, 2min
3. push up x alternate chest open, 2min
4. turkish sit up x twist, 2min
5. plank - from elbows go up to extend your arms and back down on elbows, 2min
6. right leg: leg lift and hamstring curl, 2min
7. in standing position jump forward and back x in plank jump in and out, 2min
8. left leg: leg lift and hamstring curl, 2min

Join me:
http://www.facebook.com/Perfectleanbody
http://www.pinterest.com/Perfectleanbody
http://www.twitter.com/Perfectleanbody