PERFECT LEAN LEGS WORKOUT
strenthening training
This workout has 4 basic exercises: squat, reverse lunge, dead lift, cross lunge.
This combination is great for toning your glutes, hamstring, thighs. You can see first results after 3-4 weeks.
I use 8lbs weights, it is optional.
Do 3 sets of those 4 exercises, each exercise 20 reps.
- squat, 20 reps
- alternating reverse lunge, 20 reps
- dead lift, 20 reps
- alternating cross lunge, 20 reps
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