LEGS AND ABS WORKOUT
strengthening training
Start with warm up before this workout routine, so your heart rate is elevated.
It is 4 exercises, start with right leg and do all those 4 exercises, 20 reps of each. Once you complete set, switch the leg and do one set as well. You can do up to 3-4 sets, it hurts no doubt about that, as you get better and stronger you will be able to do 3 sets for sure. Remember, keep your core strong and back flat all the time.
Stretch afterwards, your thighs might be sore.
One set - right leg
- knee in and out, 20 reps
- leg side, 20 reps
- lift up the leg and go down (leg is lifted all the time, so do not touch the ground if you do not need to), 20 reps
- little circle, 20 reps
then switch and do the left leg.
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