Burn Fat Workout - Intense

BURN FAT WORKOUT - INTENSE

fat burn exercise - interval training

Burn a lot of calories, fat, get stronger, leaner, fitter all in one workout.

This workout is challenging, very intense.

It is interval training, 4 exercises, each exercise 40 sec., 20 sec. rest between each exercise.

Beginner complete 1 round/set or 2 rounds/sets of those 4 exercises.

Advance level complete 4 rounds/sets.

Warm up before and cool down, stretch after.

One round

1. squat jump, 40 sec., 20 sec. rest
2. push up x  jump in and out, 40 sec., 20 sec. rest
3. alternate jumping side lunge, 40 sec., 20 sec. rest
4. jumping jacks x 4 turbo jacks, 40 sec., 20 sec. rest

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