Workout Plan in the Gym

WORKOUT PLAN IN THE GYM

Are you a member of the gym and need effective workout plan? Get in the best shape ever, tone your body, strengthen your muscles. Get the lean, fit, perfect body! Accept your body, body type and improve it. There are many things we can not change, but we can change the way we look and we can change our body shape! With my workouts and workout plan , diet tips you can see first results in one month. Bigger results in two months and great results in three results. I provide and lead you through each workout. Give you information about correct form. My goal is you to get perfect lean body, as perfect as it can be to your body type. The miracle is in number of repetitions and resistance. To get a perfect lean body you need to do many repetitions with bodyweight, light or moderate resistance. It will improve your endurance and develop strength. As a result you get lean, toned, perfectly shaped body you always desired. Workout tips The biggest mistakes beginners make is doing too much too soon Never give up, love your body, listen to your body, watch your diet Exercise 6 times per week, one day a week is a rest day. Try to be always active and positive. Do as many repetitions as you can, have the rest whenever you need, challenge yourself, drink water before, during and after exercising. Stay active (walking, dancing, cycling....) Do interval training 3 times per week (fitness videos or cardio machine in the gym) The best is if you split the training. Do strengthening training in the morning, cardio training in the evening. The most effective cardio time for burning fat is 30-45min. Longer cardio (cca 1,5 hour) is not effective. Intervals on cardio machines (treadmill, elliptical, stair master, bicycle) can be done in ratio: 1:1 (30sec rest x 30sec work or 1min rest x 1min work), 1:2 (30sec work x 1min rest)   WORKOUT PLAN MONDAY warm up 10-15min pick up one video of Total body workout - strengthening training stretching 30 - 45min cardio. The best is to do cardio after strengthening training, not before. Cardio can be done on elliptical, treadmill, stair master, bicycle or any other type of cardio machine. stretching TUESDAY warm up 10-15min video Glutes exercises or Inner thigh exercises, at the end add video Abs exercise stretching cardio: 30min intervals on cardio machine, ratio 1:1 (1min walk x 1min go fast) or ratio (1:2 (30sec go fast and 1min rest) stretching WEDNESDAY warm up 10-15min video Fat burn exercises - interval training stretching cardio: 30-45min steady cardio (elliptical, treadmill, stair machine...) stretching THURSDAY warm up 10-15min video Upper body exercises + Back exercises + video Abs exercises stretching cardio: 30min intervals on cardio machine stretching FRIDAY warm up 10-15min video Total body workout (strengthening or interval training) stretching cardio: steady cardio 30-45min on cardio machine stretching SATURDAY warm up 10-15min video Fat burning exercises + video Abs exercises stretching cardio: 30min steady cardio, 15-30min intervals on cardio machine stretching SUNDAY Rest day, relaxing day. Go for a walk, go swimming, take a massage and enjoy this day, because your body needs rest. Treat yourself like a queen or king! What is the difference between Interval training and Strengthening training? Let me explain....