Inner Thighs Workout

INNER THIGHS WORKOUT

strengthening training

 

1. side lunge x leg side lift, 50reps
2. in standing position touch your toes (opposite arm) x leg side lift, 50reps
3. switch the leg and side lunge x leg side lift, 50reps
4. in standing position touch your toes (opposite arm) x leg side lift, 50reps
5. plie position, keep hips very low and jump up, 50reps
6. stay in plie position and pulse, 50reps

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