Get In Shape Workout

GET IN SHAPE WORKOUT

strengthening training

This workout routine is great if you want to strengthen and tone your muscles, burn fat and calories.

I use Kettlebell 20lbs and dip station.

It is good for you to use weights, so make sure you find something heavy at home (it can be also the bottle of milk, sack of potatoes).

I liked this workout because of the dip station, reverse push ups are great for your arms, chest, core, glutes...I actually felt the whole body:-).

Do 3-4 rounds, 30 reps of each exercise.

One round

1. squat x upright row (kettlebell, 20lbs), 30 reps
2. side lunge x knee up (right leg), 30 reps
3. side lunge x knee up (left leg), 30 reps
4. woodchops, 30 reps (kettlebell, 20lbs), 30 reps
5. reverse push up, 30 resp

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