Thursday, April 26, 2012

Stretching

STRETCHING


Stretching is very important, when done properly, stretching can do more than just increase flexibility.

Benefits of stretching include:
  • enhanced physical fitness
  • enhanced ability to learn and perform skilled movements
  • increased mental and physical relaxation
  • enhanced development of body awareness
  • reduced risk of injury to joints, muscles, and tendons
  • reduced muscular soreness
  • reduced muscular tension
  • increased suppleness due to stimulation of the production of chemicals which lubricate connective tissues
  • reduced severity of painful menstruation (dysmenorrhea) in females
Unfortunately, even those who stretch do not always stretch properly.

Most common mistakes made when stretching are:
  • improper warm-up
  • inadequate rest between workouts
  • overstretching
  • performing the wrong exercises
  • performing exercises in the wrong (or sub-optimal) sequence
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