Abs In Fire Workout

ABS IN FIRE WORKOUT

strengthening training



Do you know the feeling of burning abs? Try this workout strengthening workout routine. After this one you have a great feeling of strong abs.

Remember, all of us are different fitness level. For someone 20reps might be enough. Challenge yourself, try to do up to 50reps.

1. touch your foot crunch, alternate, up to 50reps
2. bicycle crunch - slow tempo, up to 50reps
3. double crunch, up to 50reps
4. put your hands under your hips, lift up feet and alternate feet down and up (like swimming), up to 50reps
5. shoulders lifted, leg circles, up to 50reps
6. frog crunch, up to 50reps

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