Abs Workout With Stability Ball

ABS WORKOUT WITH STABILITY BALL

strengthening training

Stability ball is a great tool in fitness. It supports your back. Get the best benefit of crunch exercise with stability ball.

Great strengthening routine for your entire core.



1. abdominal crunches - center, 30 reps

2. abdominal crunches - alternate side, 30 reps

3. knees in and out in plank position, 30 reps

4. roll the ball forward and back, 30 reps

5. keep the ball between your feet and go down and up, 30 reps

 

 

 

 

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