Butt And Abs Workout

BUTT AND ABS WORKOUT

interval training

 

This workout routine is great, excellent for your glutes and abdominals.

Do each exercises up to 2min. (if you can do only 20sec or 30sec, it is ok, as you improve, you get better).

If you do this exercise for the first time you feel the burn after first couple seconds and 2min will be too much for you. But after doing this routine more often, you get stronger and you will be able to make it.

For beginners do as many reps as you can (10 - 15 or 30).

Write down how many reps you do in two minutes. Next time you do this routine, you can check out your last results and see if you have improved.

Keep your core strong all the time.

Enjoy!:-)

1. plank, feet in and out & walk forward for 1,2,3 , 2min
2. Right leg: side kick, 2min
3. Right leg: keep the leg extended and go down and up full range of motion, 2min
4. Right leg: keep the leg extended and lifted and do little circle, 2min
5. Right leg: touch the knee with your elbow out x in, 2min
6. Left leg: side kick, 2min
7. Left leg: keep the leg extended and go down and up full range of motion, 2min
8. Left leg: keep the leg extended and lifted and do little circle, 2min
9. Left leg: touch the knee with your elbow out x in, 2min
10. plank position, knee cross x alternate side plank, 2min

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