STRONG ABS WORKOUT 3
strengthening training
This workout routine targets entire core, also glutes and upper body.
Only two exercises, each exercise for one minute, in each minute you do maximum reps, have the rest for couple seconds whenever you need.
One set is for 2min, it is really up to you how many sets you do, challenge yourself. Do at least 5 sets.
Your body deserve it!
One set:
1. alternating cross over x lunge back, 1min
2. plank position, jump feet in x out, 1min
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