Challenge Workout

CHALLENGE WORKOUT - great interval training

This workout is a great fat burn. Do up to 5 rounds, remember it is ok, if you do just one, two rounds. Take a short rest between each exercise (15-20sec).

1. alternate lunge back x front kick x side kick x crunch, 1min

2. jack x sumo squat, 1min

3. alternate lunge back x front kick x side kick x crunch, 1min

4. squat down x feet jump back x feet jump out x in x back to squat and up, 1min

5. push up x touch your toes x spider x back to push up, 1min

 

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