Strengthen Your Back Workout

STRENGTHEN YOUR BACK WORKOUT

strengthening training

 

Strong, healthy back is so important and sexy.

Try this simple, but very effective routine to strengthen your back.

I use 5lbs dumbbells.

Do 3 sets.

Keep the back flat and core strong.

Tip: Imagine you have an orange between shoulder blades and squeeze the orange, so the juice comes out.

 

One set:

1. reverse fly, 15reps
2. dumbbell row, 15reps
3. alternate reverse fly x dumbbell row, 15reps
4. drop weights, arm abduction and little pulse, count to 15
5. little circle, count to 15
6. hands touch behind your back, 15reps

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