Training - Beginners

TRAINING - BEGINNERS

GET PERFECT LEAN BODY NOW!!! You want to get in the best shape ever. Great motivation and inspiration is here. If your goal is to lose weight, get stronger, leaner, fitter, healthier and happier, start today with this Perfectleanbody training program. Your mind may be ready to plunge into a weight loss program, but your body is not. The biggest mistakes beginners make is doing too much too soon. I will provide you and lead you through each workout and give you information about correct form and number of repetitions. Rules you need to accept: 1. NEVER GIVE UP 2. LOVE YOUR BODY 3. LISTEN TO YOUR BODY - your body tells you when it is enough 4. WATCH YOUR DIET It will be not easy, especially at the beginning. It is frustrating and amazing how long it takes to build a fitness level, build muscles, see first results and how easily and quickly you lose what you worked for so hard so long. Exercising is like an addiction, once you get used to it, you do not want to stop. It takes time to learn the proper technique, correct form, which muscle groups to work, which exercise to do and how much weight to use. You will learn quickly and see results soon. PerfectLeanBody`s goal and my goal is you to get perfect lean body, as perfect as it can be to your body type. The miracle is in number of repetitions and resistance. To get a perfect lean body you need to do many repetitions with bodyweight, light or moderate resistance. It will improve your endurance and develop strength. As a result you get lean, toned, nicely shaped perfect body you always desired. Fitness mistakes you need to prepare your body for toning and strengthening muscles and losing weight by starting small. Fitness mistakes which cause burn out:  too many repetitions at the beginning, told yourself before workout that you were going to feel bad (you should have forecast a fun, easy workout), tried to exercise when blood sugar and motivation was low (should have eaten something first) I provide you with training Monday through Saturday. Sunday is the rest day. Try to be always active and positive. Do as many repetitions as you can, have the rest whenever you need, challenge yourself, drink water before, during and after workout. . WORKOUT PLAN MONDAY warm up 10-15min (warm up video) pick up one video of Total body workout - strengthening training stretching (stretching routines video) TUESDAY warm up 10-15min (warm up video) pick up one video of Glutes exercises or Inner thigh exercises + one video of Abs exercises (If Glutes or Inner thigh and Abs it too much for you, do only glutes/inner thigh routine and then as you improve your fitness level add Abs exercises) stretching WEDNESDAY warm up 10-15min (warm up video) pick up one video of Fat burn exercises - Interval training stretching THURSDAY warm up 10-15min (warm up video) pick up one video of Upper body exercises + Back exercises + Abs exercises (you do not need to do all of them at one time, start with Upper body exercises, then add Abs exercises, as you get stronger do Upper body exercises + Back exercises + Abs exercises) stretching FRIDAY warm up 10-15min (warm up video) pick up one video of Total body workout stretching SATURDAY warm up 10-15min (warm up video) pick up one video of Fat burn exercises + Abs exercises (you do not need to do both, start with Fat burn exercises and as you get stronger add Abs exercises) stretching SUNDAY Sunday is the rest day and should be relaxing day. Stay active during this day, go for a walk, go swimming, take a massage, treat yourself like a queen/king. Also on Sunday you do not have to be as strict with your diet as during the week. AS YOU GET STRONGER AND FITTER, CHANGE TRAINING TO ADVANCED.. DIET Remember, that HEATLHY DIET plays an important part in making you fit. Eating saturated fats and sugars and exercising for hours every day will never make you as fit as eating a healthy balanced diet with up to one hour of exercise will. Make a conscious effort to reduce saturated fats, sugars, refined flour and high sodium processed foods from your diet and add extra servings of fruits and vegetables. This combination of a balanced, healthy diet and exercise will enhance your overall fitness level good and keep you healthy and disease free.