Total Body Workout 1

TOTAL BODY WORKOUT 1

 

strengthening training

 

Great workout routine for your entire body. Strengthen all your muscles.

Do 30 reps of each exercise. If you can not complete 30 reps, do as many as you can. If 30 reps is not challenging enough for you, do 40 reps.

Write down how many reps you did and also write down the total time of all those exercises. That way you can compare your results with results in the future.

I use 8lbs dumbbells.

Warm up and cool down after the workout.

1. front step up x knee up, alternate legs, arms are up, 30reps
2. elevated push ups, 30reps
3. alternate leg cross over, 30reps
4. plank, alternate leg and point the floor with your toes, 30reps
5. triceps, 30reps
6. reverse fly, 8lbs dumbbells, 30reps
7. elevated side lunch, press down and up, right leg, 30reps
8. elevated side lunch, press down and up, left leg, 30reps
9. plank, alternate knee in and out, 30reps
10. alternate front raises x side raises, 30reps
11. plank, alternate knee to the side, 30reps

 

 

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