Bosu Interval Workout

BOSU INTERVAL WORKOUT

fat burn exercise - interval training

Great fat burn workout, challenging and powerful.
Bosu makes it really challenging, as you are focusing on your balance, you strengthen your entire core.
I love this one. Withing 30min you get great fat burn workout, burn lot of calories/fat.

1. 10 min warm up with skipping rope (jump rope)
2.  jump in and out, 1min
3. alternating jog in and out, 1min
4. high knee up (left leg), 1min
5. high knee up (right leg), 1min
6. jump up on bosu ball, 1min
7. 10 min skipping rope (jump rope)

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