Shape Your Body Workout

SHAPE YOUR BODY WORKOUT

strengthening training

Great strengthening total body workout routine, focusing on your lower body and abs.

Do 3 rounds.

One round:

1. alternate lunge back and kick, 30reps
2. squat x alternate leg side, 30reps
3. keep palms on the floor and jump feet in x out, 30reps
4. keep palms on the floor and alternate leg lift, 30reps
5. standing position x go down on knees and stand up, arms are up, 30reps
6. switch leg, standing position x go down on knees and stand up, arms are up, 30reps

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