Strong Abs Workout

STRONG ABS WORKOUT

strengthening training

 

Try this workout routine. It is strengthening, toning your abdominals. You do 500 reps, yes, 500 reps. Challenge yourself, try to do as many as you can up to 500.

1. central crunches with feet lifted, 100 reps
2. alternating side crunch, feet lifted, 100 reps
3. one side crunches with legs lifted, 100 reps
4. the other side crunches with legs lifted, 100 reps
5. legs up and lift up your hips, 100reps

Join me:

http://www.facebook.com/Perfectleanbody

http://www.twitter.com/Perfectleanbody

http://www.pinterest.com/Perfectleanbody