TOTAL BODY WORKOUT 2
fat burn exercise - interval workout
Total body workout is a great way to stay fit, healthy and energetic.
Rather than focus on the same muscle group every time you hit the gym, it is important to concentrate on your body as a whole. This workout routine can help you tone and tighten your entire body from shoulders to calves, leaving you with a complete feeling of satisfaction and balance.
I use 8lbs dumbbells.
Beginners: compete one round
Intermediate: 2-3 rounds
Advanced: 4 rounds
Warm up before each workout routine and cool down following with stretching.
- arms up holding weights, jogging with high knees, 1min
- squat x press over head, 2min
- plyo jacks, 1min
- squat thrust, 2min
- push up x feet in and out, 1min
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