Bootcamp Workout

BOOTCAMP WORKOUT

 

fat burn exercise - interval training

 

Great workout routine for burning fat, boosting metabolism, toning and shaping entire body, all your muscles.

It is interval training, so do each exercise for one minute, maximum reps.

Have a quick rest between exercises 15-20sec.

Warm up before and cool down after workout.

Beginners: 1-2 rounds

Advanced: 3 rounds

One round

1. touch your feet, 1min
2. reverse push up, 1min
3. plie, elbows up, alternate knee up to your elbow x jump up, 1min
4. tricep dips x one leg extended, 1min
5. switch the leg, tricep dips x the other leg extended, 1min
6. plank position, one leg: knee in, 1min
7. plank position, switch leg: knee in, 1min
8. bird dog gets down (plank x V x push up), 1min
9. turkish sit up (try not to touch the floor), 1min
10. plank position, both feet jump in x out, 1min

 

 

 

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